John Polley 500m row

500m

Meters

1:55.9

Time

1:55.9

Pace

31

Calories

137

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate25
Stroke Count50
Drag Factor128

January 01, 2025 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

BOX & slants10 3,2,1

Splits

Time Meters Pace Watts Cal/Hr S/M
1:55.9 500m 1:55.9 225 1073 25 137
0:23.3 100m 1:56.5 221 1061 28 118
0:23.5 200m 1:57.5 216 1042 26 132
0:23.4 300m 1:57.0 219 1052 23 140
0:23.2 400m 1:56.0 224 1071 26 147
0:22.6 500m 1:53.0 243 1134 27 151

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Workout Graph

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