John Polley 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
137
Heart Rate
Average Watts | 225 |
---|---|
Calories Per Hour | 1073 |
Stroke Rate | 25 |
Stroke Count | 50 |
Drag Factor | 128 |
January 01, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 137 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 118 |
0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 132 |
0:23.4 | 300m | 1:57.0 | 219 | 1052 | 23 | 140 |
0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 147 |
0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 | 151 |
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Workout Graph

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