John Polley 720m row

720m

Meters

3:25.7

Time

2:22.8

Pace

39

Calories

124

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate15
Stroke Count52
Drag Factor128

January 01, 2025 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

THURSDAY WALK 1:05
Paddle <130 cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
3:25.7 720m 2:22.8 120 713 15 124
0:57.3 200m 2:23.2 119 709 15 116
0:56.9 400m 2:22.2 122 718 16 126
0:57.4 600m 2:23.5 118 707 15 129
0:34.1 720m 2:22.0 122 719 16 128

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Workout Graph

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