John Polley 720m row
720m
Meters
3:25.7
Time
2:22.8
Pace
39
Calories
124
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 15 |
Stroke Count | 52 |
Drag Factor | 128 |
January 01, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:25.7 | 720m | 2:22.8 | 120 | 713 | 15 | 124 |
0:57.3 | 200m | 2:23.2 | 119 | 709 | 15 | 116 |
0:56.9 | 400m | 2:22.2 | 122 | 718 | 16 | 126 |
0:57.4 | 600m | 2:23.5 | 118 | 707 | 15 | 129 |
0:34.1 | 720m | 2:22.0 | 122 | 719 | 16 | 128 |
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Workout Graph

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THURSDAY WALK 1:05
Paddle <130 cool down