John Polley 6:28 row

1,534m

Meters

6:28.2

Time

2:06.5

Pace

97

Calories

140

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate22
Stroke Count140
Drag Factor129

January 04, 2025 11:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SATURDAY MIV 6 5 4 3, 5x2:00 (declining rate)
1500@ 22,2:06.5

Splits

Time Meters Pace Watts Cal/Hr S/M
6:28.2 1,534m 2:06.5 173 894 22 140
6:28.2 1,535m 2:06.4 173 895 22 140

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Workout Graph

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