John Polley 6:28 row
1,534m
Meters
6:28.2
Time
2:06.5
Pace
97
Calories
140
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 22 |
Stroke Count | 140 |
Drag Factor | 129 |
January 04, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:28.2 | 1,534m | 2:06.5 | 173 | 894 | 22 | 140 |
6:28.2 | 1,535m | 2:06.4 | 173 | 895 | 22 | 140 |
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Workout Graph

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SATURDAY MIV 6 5 4 3, 5x2:00 (declining rate)
1500@ 22,2:06.5