John Polley 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
79
Calories
150
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 23 |
Stroke Count | 114 |
Drag Factor | 129 |
January 04, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 150 |
5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 150 |
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Workout Graph

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23 2:02.8 (150