John Polley 5:00 row

1,221m

Meters

5:00.0

Time

2:02.8

Pace

79

Calories

150

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count114
Drag Factor129

January 04, 2025 11:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

23 2:02.8 (150

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,221m 2:02.8 189 949 23 150
5:00.0 1,222m 2:02.7 189 951 23 150

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Workout Graph

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