John Polley 4:00 row

991m

Meters

4:00.0

Time

2:01.0

Pace

65

Calories

155

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate24
Stroke Count95
Drag Factor129

January 04, 2025 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

24,2:01 (155

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 991m 2:01.0 197 978 24 155
4:00.0 992m 2:00.9 198 980 24 155

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Workout Graph

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