John Polley 3:00 row
751m
Meters
3:00.0
Time
1:59.8
Pace
50
Calories
155
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 24 |
Stroke Count | 73 |
Drag Factor | 128 |
January 04, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 155 |
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 155 |
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Workout Graph

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24,1:59.8 (155