John Polley 1040m row

1,040m

Meters

4:54.3

Time

2:21.4

Pace

58

Calories

123

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate15
Stroke Count75
Drag Factor129

January 04, 2025 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Cool down paddle <128

Splits

Time Meters Pace Watts Cal/Hr S/M
4:54.3 1,040m 2:21.4 124 725 15 123
1:24.4 300m 2:20.6 126 732 17 117
1:25.1 600m 2:21.8 123 722 15 124
1:25.0 900m 2:21.6 123 723 15 126
0:39.8 1,040m 2:22.1 122 719 14 127

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Workout Graph

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