John Polley 1040m row
1,040
Meters
4:54.3
Time
2:21.4
Pace
58
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 129 |
January 04, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,040 | 2:21.4 | 124 | 725 | 15 | 123 |
| 1:24.4 | 300 | 2:20.6 | 126 | 732 | 17 | 117 |
| 1:25.1 | 600 | 2:21.8 | 123 | 722 | 15 | 124 |
| 1:25.0 | 900 | 2:21.6 | 123 | 723 | 15 | 126 |
| 0:39.8 | 1,040 | 2:22.1 | 122 | 719 | 14 | 127 |
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Workout Graph
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Cool down paddle <128