John Polley 10:16 row

2,290m

Meters

10:16.4

Time

2:14.5

Pace

137

Calories

136

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate18
Stroke Count186
Drag Factor129

January 07, 2025 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7

Splits

Time Meters Pace Watts Cal/Hr S/M
10:16.4 2,290m 2:14.5 144 794 18 136
10:16.4 2,290m 2:14.5 144 794 18 136

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Workout Graph

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