John Polley 10:16 row
2,290m
Meters
10:16.4
Time
2:14.5
Pace
137
Calories
136
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 18 |
Stroke Count | 186 |
Drag Factor | 129 |
January 07, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:16.4 | 2,290m | 2:14.5 | 144 | 794 | 18 | 136 |
10:16.4 | 2,290m | 2:14.5 | 144 | 794 | 18 | 136 |
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Workout Graph

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TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7