John Polley 10:16 row
2,290
Meters
10:16.4
Time
2:14.5
Pace
137
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 07, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,290 | 2:14.5 | 144 | 794 | 18 | 136 |
| 10:16.4 | 2,290 | 2:14.5 | 144 | 794 | 18 | 136 |
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Workout Graph
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TUESDAY low rate LSD 10,8,8,5 then saw
18.5, 2:12.7