John Polley 5:00 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
65
Calories
142
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 821 |
Stroke Rate | 17 |
Stroke Count | 87 |
Drag Factor | 129 |
January 07, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 142 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 131 |
2:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 142 |
3:00.0 | 226m | 2:12.7 | 150 | 814 | 17 | 145 |
4:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | 146 |
5:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 148 |
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Workout Graph

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17.5,2:12.1 (141