John Polley 5:00 row

1,135m

Meters

5:00.0

Time

2:12.1

Pace

65

Calories

142

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate17
Stroke Count87
Drag Factor129

January 07, 2025 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

17.5,2:12.1 (141

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,135m 2:12.1 152 821 17 142
1:00.0 226m 2:12.7 150 814 17 131
2:00.0 226m 2:12.7 150 814 18 142
3:00.0 226m 2:12.7 150 814 17 145
4:00.0 229m 2:11.0 156 835 18 146
5:00.0 228m 2:11.5 154 828 17 148

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Workout Graph

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