John Polley 5:11 row
1,076m
Meters
5:11.4
Time
2:24.7
Pace
59
Calories
130
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 14 |
Stroke Count | 76 |
Drag Factor | 129 |
January 07, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:11.4 | 1,076m | 2:24.7 | 116 | 697 | 14 | 130 |
5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 15 | 131 |
5:11.4 | 37m | 2:34.0 | 96 | 629 | 11 | 130 |
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Workout Graph

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