John Polley 15:00 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 128 |
January 08, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 22 | 158 |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 22 | 158 |
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Workout Graph
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WEDNESDAY 2:30 17s BUILDS (base: 20,2:10) (157