John Polley 8:23 row
1,934m
Meters
8:23.9
Time
2:10.2
Pace
118
Calories
143
Heart Rate
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 19 |
Stroke Count | 165 |
Drag Factor | 128 |
January 08, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:23.9 | 1,934m | 2:10.2 | 158 | 844 | 19 | 143 |
5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 140 |
8:23.9 | 774m | 2:11.7 | 153 | 827 | 19 | 146 |
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Workout Graph

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High saws 130-138 25-28 strokes