John Polley 8:23 row

1,934m

Meters

8:23.9

Time

2:10.2

Pace

118

Calories

143

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate19
Stroke Count165
Drag Factor128

January 08, 2025 11:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

High saws 130-138 25-28 strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
8:23.9 1,934m 2:10.2 158 844 19 143
5:00.0 1,161m 2:09.1 162 858 20 140
8:23.9 774m 2:11.7 153 827 19 146

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Workout Graph

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