John Polley 2:00 row
483m
Meters
2:00.0
Time
2:04.2
Pace
30
Calories
139
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 20 |
Stroke Count | 41 |
Drag Factor | 129 |
January 08, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 139 |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 133 |
2:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 146 |
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Workout Graph

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20,2:04.7 (147