John Polley 2:57 row
634m
Meters
2:57.4
Time
2:19.9
Pace
36
Calories
134
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 16 |
Stroke Count | 47 |
Drag Factor | 128 |
January 08, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:57.4 | 634m | 2:19.9 | 128 | 739 | 16 | 134 |
2:57.4 | 635m | 2:19.6 | 128 | 741 | 16 | 134 |
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Workout Graph

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Saturday REST .5/2.0 WALK 49’
FRIDAY WALK1:30
THURSDAY LIFT 26 sets
HeavyBP/ Farmers/ partials/ 1-A rows/ rev curls/….
Paddle cool down