John Polley 2:57 row

634m

Meters

2:57.4

Time

2:19.9

Pace

36

Calories

134

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate16
Stroke Count47
Drag Factor128

January 08, 2025 11:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Saturday REST .5/2.0 WALK 49’
FRIDAY WALK1:30
THURSDAY LIFT 26 sets
HeavyBP/ Farmers/ partials/ 1-A rows/ rev curls/….
Paddle cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
2:57.4 634m 2:19.9 128 739 16 134
2:57.4 635m 2:19.6 128 741 16 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.