John Polley 4:22 row

1,021m

Meters

4:22.1

Time

2:08.3

Pace

63

Calories

138

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate19
Stroke Count85
Drag Factor128

January 12, 2025 15:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SUNDAY LIFT & ROW 9s (chest and triceps) 4,3,2x7
19,2:08.2

Splits

Time Meters Pace Watts Cal/Hr S/M
4:22.1 1,021m 2:08.3 166 869 19 138
4:22.1 1,021m 2:08.3 166 869 19 138

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Workout Graph

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