John Polley 4:22 row
1,021m
Meters
4:22.1
Time
2:08.3
Pace
63
Calories
138
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 19 |
Stroke Count | 85 |
Drag Factor | 128 |
January 12, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:22.1 | 1,021m | 2:08.3 | 166 | 869 | 19 | 138 |
4:22.1 | 1,021m | 2:08.3 | 166 | 869 | 19 | 138 |
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Workout Graph

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SUNDAY LIFT & ROW 9s (chest and triceps) 4,3,2x7
19,2:08.2