John Polley 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
145
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 20 |
Stroke Count | 60 |
Drag Factor | 128 |
January 12, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 145 |
3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | 145 |
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Workout Graph

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20,2:06