John Polley 3:00 row

714m

Meters

3:00.0

Time

2:06.0

Pace

45

Calories

145

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate20
Stroke Count60
Drag Factor128

January 12, 2025 15:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20,2:06

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 714m 2:06.0 175 901 20 145
3:00.0 715m 2:05.8 175 903 20 145

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Workout Graph

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