John Polley 2:00 row
500m
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
150
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 23 |
Stroke Count | 46 |
Drag Factor | 129 |
January 12, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 150 |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 150 |
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Workout Graph

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23, 2:00 ;150