John Polley 2000m row
2,000
Meters
8:38.1
Time
2:09.5
Pace
122
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 128 |
January 14, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 19 | 138 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | 127 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 19 | 134 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 20 | 143 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 19 | 148 |
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Tuesday LIFT 25 sets (back & shoulders and biceps)
Warm up 18,2:13…20,206