John Polley 12:00 row
2,844
Meters
12:00.0
Time
2:06.5
Pace
178
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 129 |
January 18, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 21 |
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SATURDAY LIFT 19 & ROW
20S/2:15BUILDS (base: 20,2:10.5
2MIlitaryPress SS Ant Delts SS 1A militaryPress /1A- Rows (3 sets 80x8)/3planks/2scaps / 1 biceps / GOBLET