John Polley 1003m row
1,003
Meters
4:21.0
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 84 |
February 01, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,003 | 2:10.1 | 159 | 846 | 21 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 0:01.5 | 1,003 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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SATURDAY CHEST ROW 4,3,6x2
Warm up 1k @ 2:07.5