Geoff Love v0:30/0:30r...10 row
1,511
Meters
5:00.0
Time
1:39.2
Pace
122
Calories
179
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,731 |
| Overall Time | 9:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 130 |
October 22, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 31 | 179 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 137 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 160 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 168 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 163 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 194 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 187 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 189 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 196 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 195 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 208 | |
| r220 |
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