Geoff Love 30:44 row
4,500
Meters
30:44.8
Time
3:24.9
Pace
224
Calories
163
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
October 22, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 4,500 | 3:24.9 | 41 | 439 | 19 | 163 |
| 9:00.0 | 1,302 | 3:27.3 | 39 | 435 | 19 | 164 |
| 18:00.0 | 1,369 | 3:17.2 | 46 | 457 | 20 | 159 |
| 27:00.0 | 1,390 | 3:14.2 | 48 | 464 | 20 | 164 |
| 30:44.7 | 440 | 4:15.3 | 21 | 372 | 19 | 167 |
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Workout Graph
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