Geoff Love v7:00/2:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
350
Calories
191
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 26, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 27 | 191 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 26 | 185 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 197 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 193 | |
| r: 2:00 | 25 | ||||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 26 | 189 | |
| r55 |
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Workout Graph
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