Geoff Love v600m/2:00r...10 row
4,000
Meters
14:08.8
Time
1:46.1
Pace
310
Calories
141
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 32:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 131 |
January 21, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1308 | 28 | 141 | |
| 2:09.5 | 600 | 1:47.9 | 278 | 1258 | 25 | 161 | |
| r: 2:00 | 32 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | 147 | |
| r: 2:00 | 38 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 27 | 151 | |
| r: 2:00 | 42 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 29 | 149 | |
| r: 2:00 | 40 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 34 | 199 | |
| r: 2:00 | 42 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | 210 | |
| r: 2:00 | 40 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 28 | 197 | |
| r: 2:00 | 41 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 27 | 199 | |
| r: 2:00 | 38 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 0 | |
| r: 2:00 | 45 | ||||||
| 2:12.6 | 600 | 1:50.5 | 259 | 1192 | 27 | 0 | |
| r358 |
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Workout Graph
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