Geoff Love v1000m/1:00r...10 row
5,500
Meters
20:35.9
Time
1:52.3
Pace
396
Calories
187
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 29:35.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 131 |
February 25, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,500 | 1:52.3 | 247 | 1149 | 27 | 187 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:22.4 | 900 | 1:52.4 | 246 | 1147 | 27 | 110 | |
| r: 1:00 | 25 | ||||||
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 27 | 201 | |
| r: 1:00 | 34 | ||||||
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 28 | 198 | |
| r: 1:00 | 28 | ||||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 27 | 204 | |
| r: 1:00 | 34 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 212 | |
| r: 1:00 | 22 | ||||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 29 | 202 | |
| r: 1:00 | 28 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | 200 | |
| r: 1:00 | 26 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | 194 | |
| r: 1:00 | 32 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 197 | |
| r259 |
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Workout Graph
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