Geoff Love v5:00/2:00r...5 row
4,421
Meters
17:00.0
Time
1:55.3
Pace
310
Calories
182
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 130 |
May 26, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,421 | 1:55.3 | 228 | 1094 | 25 | 182 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 25 | 176 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 199 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 25 | 160 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 188 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 26 | 187 | |
| r95 |
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Workout Graph
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