Geoff Love v0:20/0:30r...10 row
2,857
Meters
10:20.0
Time
1:48.5
Pace
212
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 15:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 132 |
August 07, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,857 | 1:48.5 | 274 | 1230 | 27 | 158 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 127 | |
| r: 0:30 | 31 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 29 | 171 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 180 | |
| r: 0:30 | 28 | ||||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1260 | 26 | 179 | |
| r: 0:30 | 26 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1188 | 26 | 148 | |
| r: 0:30 | 25 | ||||||
| 1:20.0 | 356 | 1:52.3 | 247 | 1125 | 26 | 127 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 182 | |
| r: 0:30 | 22 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 30 | 197 | |
| r: 0:30 | 26 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 116 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | 156 | |
| r231 |
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