Geoff Love v500m/0:30r...4 row
2,000
Meters
7:19.4
Time
1:49.8
Pace
148
Calories
196
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,073 |
| Overall Time | 8:49.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 130 |
September 23, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1212 | 25 | 196 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 25 | 186 | |
| r: 0:30 | 30 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 202 | |
| r: 0:30 | 21 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | 195 | |
| r: 0:30 | 22 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 202 | |
| r73 |
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Workout Graph
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