Geoff Love v1000m/5:09r...5 row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
366
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 5,103m |
| Overall Time | 38:20.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 123 |
May 27, 2017 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 27 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 31 | |
| r: 5:09 | 21m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | |
| r: 4:44 | 23m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | |
| r: 4:29 | 20m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| r: 5:22 | 19m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| r: 0:13 | 20m | |||||
| r103m |
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Workout Graph
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