Geoff Love v1000m/7:53r...4 row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
277
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 4,079m |
| Overall Time | 38:14.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 146 |
June 05, 2017 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 20 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 7:53 | 19m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 18 | |
| r: 6:43 | 20m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 18 | |
| r: 7:53 | 18m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:20 | 22m | |||||
| r79m |
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Workout Graph
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