Geoff Love v1000m/3:54r...5 row
5,000m
Meters
19:04.9
Time
1:54.4
Pace
349
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 5,088m |
| Overall Time | 35:51.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 144 |
June 12, 2017 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000m | 1:54.4 | 233 | 1102 | 22 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 19 | |
| r: 3:54 | 19m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| r: 3:46 | 15m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 21 | |
| r: 4:14 | 18m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 23 | |
| r: 4:33 | 18m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:20 | 18m | |||||
| r88m |
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Workout Graph
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