Geoff Love 10x0:20/0:40r SkiErg
959m
Meters
3:20.0
Time
1:44.2
Pace
72
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,216m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 59 |
| Stroke Count | 226 |
| Drag Factor | 56 |
August 04, 2017 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 959m | 1:44.2 | 309 | 1362 | 59 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 51 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 51 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 54 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 51 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 48 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 54 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 87 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 90 | |
| r257m |
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Workout Graph
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