Geoff Love 4x250m/1:00r SkiErg
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 7:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 52 |
| Stroke Count | 186 |
| Drag Factor | 110 |
October 23, 2017 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 52 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 58 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 52 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 53 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 44 | |
| r83m |
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Workout Graph
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