Geoff Love 5x500m/1:00r row
2,500
Meters
8:22.5
Time
1:40.5
Pace
207
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 13:22.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 116 |
November 14, 2017 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500 | 1:40.5 | 345 | 1482 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| r749 |
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Workout Graph
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