Geoff Love 8x100m/1:00r SkiErg
800m
Meters
2:34.8
Time
1:36.7
Pace
66
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 10:34.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 68 |
| Stroke Count | 182 |
| Drag Factor | 152 |
November 23, 2017 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 800m | 1:36.7 | 386 | 1630 | 68 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 70 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 65 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 66 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 66 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 67 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 70 | |
| r209m |
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Workout Graph
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