Geoff Love 5x0:20/0:40r SkiErg
515m
Meters
1:40.0
Time
1:37.0
Pace
43
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 608m |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 69 |
| Stroke Count | 115 |
| Drag Factor | 94 |
December 29, 2017 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 515m | 1:37.0 | 382 | 1616 | 69 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 66 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 69 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 69 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 69 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 72 | |
| r93m |
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