Geoff Love v1:00/5:24r...6 row
1,820m
Meters
6:00.0
Time
1:38.9
Pace
153
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 35:33.0 |
| Overall Distance | 1,927m |
| Overall Time | 41:33.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 117 |
January 04, 2018 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 31 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 5:24 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 5:27 | 15m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 5:26 | 18m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| r: 5:23 | 18m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 5:31 | 20m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | |
| r: 8:22 | 21m | |||||
| r107m |
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Workout Graph
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