Geoff Love 4x500m/1:00r row
2,000m
Meters
7:38.8
Time
1:54.7
Pace
107
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:38.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
January 18, 2018 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r78m |
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Workout Graph
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