Geoff Love v3000m/3:00r...3 row
6,000m
Meters
22:02.2
Time
1:50.1
Pace
452
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:02.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 122 |
April 01, 2018 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.2 | 6,000m | 1:50.1 | 262 | 1200 | 27 | 155 | |
| 11:30.7 | 3,000m | 1:55.1 | 229 | 1089 | 24 | 152 | |
| r: 3:00 | 18m | ||||||
| 7:11.5 | 2,000m | 1:47.8 | 279 | 1259 | 27 | 157 | |
| r: 3:00 | 15m | ||||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 29 | 157 | |
| r: 3:00 | 21m | ||||||
| r54m |
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Workout Graph
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