Geoff Love 8x500m/5:00r row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
300
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 54:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 113 |
April 04, 2018 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 130 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 136 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 146 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 151 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 156 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 142 |
| r128m |
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Workout Graph
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