Geoff Love 4x750m/5:00r row
3,000m
Meters
11:02.2
Time
1:50.3
Pace
220
Calories
139
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 31:02.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 124 |
May 04, 2018 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 3,000m | 1:50.3 | 260 | 1196 | 23 | 139 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 21 | 132 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 21 | 133 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 23 | 140 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 26 | 150 |
| r74m |
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Workout Graph
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