Geoff Love v1000m/9:55r...4 row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
271
Calories
100
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 4,071m |
| Overall Time | 45:22.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 130 |
May 07, 2018 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 20 | 100 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 16 | 122 | |
| r: 9:55 | 20m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 126 | |
| r: 9:09 | 13m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | ||
| r: 9:39 | 14m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 25 | 151 | |
| r: 0:50 | 24m | ||||||
| r71m |
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Workout Graph
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