Geoff Love 4x500m/1:00r row
2,000m
Meters
8:37.5
Time
2:09.3
Pace
121
Calories
117
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 12:37.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 127 |
May 13, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 19 | 117 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 19 | 110 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 18 | 119 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | 117 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 19 | 121 |
| r78m |
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Workout Graph
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