Geoff Love v500m/5:32r...5 row
2,500m
Meters
10:02.5
Time
2:00.5
Pace
164
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 2,593m |
| Overall Time | 36:32.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 127 |
June 24, 2018 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 2,500m | 2:00.5 | 200 | 988 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| r: 5:32 | 19m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| r: 5:16 | 14m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | |
| r: 5:16 | 24m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| r: 5:12 | 20m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | |
| r: 5:14 | 16m | |||||
| r93m |
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Workout Graph
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