Geoff Love v5:00/7:15r...6 row
3,750m
Meters
15:03.0
Time
2:00.4
Pace
216
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 3,874m |
| Overall Time | 36:58.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
June 27, 2018 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,750m | 2:00.4 | 201 | 990 | 20 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | |
| r: 7:15 | 72m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 19 | |
| r: 6:35 | 21m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 21 | |
| r: 4:30 | 14m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 23 | |
| r: 3:35 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
| 0 | ||||||
| r124m |
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Workout Graph
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