Geoff Love v1000m/7:53r...5 row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
332
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 5,075m |
| Overall Time | 39:33.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
June 29, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 20 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 7:53 | 12m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:22 | 12m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r: 2:01 | 15m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 20 | |
| r: 2:25 | 18m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 22 | |
| r: 4:46 | 18m | |||||
| r75m |
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Workout Graph
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