Geoff Love 10x0:30/0:30r SkiErg
1,391m
Meters
5:00.0
Time
1:47.8
Pace
101
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 57 |
| Stroke Count | 283 |
| Drag Factor | 98 |
July 01, 2018 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 57 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 56 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 56 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 60 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 64 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 64 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 66 | |
| r143m |
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Workout Graph
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