Geoff Love v100m/r...10 row
3,000m
Meters
10:36.8
Time
1:46.1
Pace
233
Calories
121
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 129 |
July 07, 2018 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000m | 1:46.1 | 293 | 1307 | 26 | 121 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | 90 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 103 | |
| r: 2:00 | 20m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 24 | 111 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 28 | 123 | |
| r: 2:00 | 19m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 23 | 118 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 29 | 137 | |
| r: 2:00 | 21m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 22 | 124 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 29 | 143 | |
| r: 2:00 | 19m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 129 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 27 | 136 | |
| r79m |
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Workout Graph
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