Geoff Love v100m/r...8 SkiErg
2,000m
Meters
7:50.0
Time
1:57.5
Pace
134
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,062m |
| Overall Time | 15:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 45 |
| Stroke Count | 340 |
| Drag Factor | 113 |
July 07, 2018 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 45 | 132 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 | 111 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 122 | |
| r: 2:30 | 21m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 44 | 123 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 59 | 146 | |
| r: 2:30 | 23m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 40 | 132 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 45 | 145 | |
| r: 2:30 | 18m | ||||||
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 36 | 134 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 44 | 145 | |
| r62m |
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Workout Graph
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