3,000m row on July 17, 2018

Geoff Love 3,000m row

3,000m

Meters

17:53.6

Time

2:58.9

Pace

152

Calories

Average Watts	61
Calories Per Hour	510

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m
1 minute rest
Strokes 16, 17, 18, 19, 20, 21